Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already. Summary: Five Health Excuses That...

Everyone wants to lose that pesky ten pounds.  Okay, twenty pounds.  Okay, okay, fifty pounds.  Jeez.  To that end, though, you could eat right and...

“I am single, and I’m at an age where I have been independent and on my own for so long, that unless the “real deal” shows up,...

As more and more is being invested into anti-aging research these days, every year consumers are flooded with information about new products promising...

Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...

Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....

We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

Guys, if you follow these rules, it is guaranteed that you will be grinning with success very soon.  Let us start with the “Don’ts.”...

So who doesn’t want to have a healthy lifestyle?  Everybody does, so keep reading… We are constantly bombarded with television commercials, print...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...