Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

They say “life begins at 40”. For many people, 40 is a real wake-up call and a chance to assess their lives and the direction they’re heading. When...

We all feel a little bloated sometimes, which can be very uncomfortable and even embarrassing. The causes of a poor digestive system can include stress,...

A good anatomy lesson might be the gateway to orgasmic sexual pleasure that you are looking for. If you’re a female, these hints can be just what you...

There are far healthier and better ways to increase your energy levels than artificial energy drinks. If you look around your local convenience store or...

Your health and longevity should be a top priority. After all- we all want to live a longer life and a more quality life. It truly is a sad thing when...

If you feel great on the inside, you will look good on the outside. This goes for  teenagers to pensioners, for both men and women. Across the board,...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...