Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet peeves...

Stop looking at other people’s boring lunches on Instagram and get inspired with these insanely great foodie Instagrams. #foodporn #yummy! ...

Laughter is the best medicine! Why? Here are six healthy reasons why you have to laugh today. ...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant...

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are a...

Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness  – the things that make you turn your head when...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...