If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism. To...

Exercising is not just good for loosing weight, it makes you stronger, healthier and improves your mood and can help prevent many chronic diseases. Supersets...

Our bodies contain more than 600 muscles, which make up, on average, 40 percent of our body weight. ...

Get up and build those round and toned shoulders to look great in tank tops and dresses. You will need just a resistance band and one dumbbell. Before...

Whenever you take a look at Fitness Supplements Deals you notice that protein supplements are almost always presented in many different deals. The reason...

If you are racking your brain of what to give to your man, save your time! Just check our list of fitness gifts that can satisfy any fitness enthusiast. 10...

By strengthening the right muscles, you can naturally lift your boobies, all without breast augmentation surgery. The following 3 basic but highly-effective...

Shape to your arms, take inches from your tummy, and add some roundness to your booty! Scalp your body with our full body heavy weight workout.  ...

Try this super killing booty-and-leg-building circuit for shapely legs and round butt. Do our workout 2-3 times per week and you won’t need to buy...

Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...