What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

 You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your core,...

Kettlebells are all the craze, and probably you have seem them coming to a gym near you.  They are generally met with a degree of caution and confusion...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...

Beautiful, expansive landscapes reminiscent of barren deserts and mountains. But wait, isn’t this… ...

The CrossFit movement is sweeping the world, but is it really the best workout plan for fitness training? ...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

What you eat and when you eat determine the type of body you have. ...

When it comes to increasing strength and building lean muscle mass you sometimes have to throw out the conventional wisdom. You have to think outside the...

When it comes to boosting your strength and building muscle, taking the proper supplements is vital. The problem with the supplement industry is that there...