There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns fat...

30 days to toned, shaped, sexy looking arms? If you want better looking, toned arms then stop dreaming about it and get to work with our 30 Day Arms...

So out of the thousands of supplements that vendors are trying to sell you on, which ones are bogus and which are legit? Hayden-William Courtland, PhD,...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Looking to tighten your butt and firm your glutes? This 10-minute booty workout with Maggy Boyd will strengthen, tighten, and tone your butt, quads and...

It’s just you, the floor and gravity. Push-ups are of the simplest and most functional exercises around, and it works almost every muscle. Doing...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...