Tag Archives: muscle building

Try this super killing booty-and-leg-building circuit for shapely legs and round butt. Do our workout 2-3 times per week and you won’t need to buy...

Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...

There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns fat...

30 days to toned, shaped, sexy looking arms? If you want better looking, toned arms then stop dreaming about it and get to work with our 30 Day Arms...

So out of the thousands of supplements that vendors are trying to sell you on, which ones are bogus and which are legit? Hayden-William Courtland, PhD,...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Looking to tighten your butt and firm your glutes? This 10-minute booty workout with Maggy Boyd will strengthen, tighten, and tone your butt, quads and...

It’s just you, the floor and gravity. Push-ups are of the simplest and most functional exercises around, and it works almost every muscle. Doing...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...