Bad flexibility doesn’t allow you to get into the splits? Devote just 5 minutes per day to this stretching routine to whip up your Banana Split in...

Try this super killing booty-and-leg-building circuit for shapely legs and round butt. Do our workout 2-3 times per week and you won’t need to buy...

Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat. Stretch your muscles to prepare them...

Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere. 1) Walking...

Get ready to show your toned abs and glutes in just a month. Incorporate this quick 10-minute workout 3 times per week to enjoy a firm body this summer.  Ten-Minute...

Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min.  And you need no equipment, just your body. Tabata...

“I want to get my arms in shape for summer. I never feel great about going out in sleeveless shirts. I just want my arms to be more toned – and...

Want a sexy booty like Jen Selter? Here is the workout for you! Do this butt workout 2-3 times a week in addition to your regular training. You will have...

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...