Tag Archives: workout

This period of lockdown and self quarantine has forced people to take a back seat and reflect on their lives. While some people see this as an opportunity...

You’re doing what every medical professional advises for your health: working out on a regular basis. Suddenly, an accident or circumstance comes out...

Try these 4 exercises to target the stubborn mid-section fat and maximise the toning. Combine it with your diet and soon you’ll enjoy your flat...

Сut fat but not your muscles with this full body HIIT workout. High-intensity interval training is both efficient and fun and can easily substitute a...

Get up and build those round and toned shoulders to look great in tank tops and dresses. You will need just a resistance band and one dumbbell. Before...

No gym, no problems. Grab your resistance band and get down to this full body workout.  If you don’t know what resistance band to find, check this...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...