Want a sexy booty like Jen Selter? Here is the workout for you! Do this butt workout 2-3 times a week in addition to your regular training. You will have...

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...

Lazying in bed while waiting for your toast and coffee to be ready? Instead, jump off for a quick morning workout, and start your day with energy. ...

Pumping iron is great, but to get the most out of your workout, sometimes you need to mix it up with resistance training.  ...

This home workout routine is incredibly quick and effective, and you don’t need any workout equipment. You’ll sculpt from head to toe, shed...

Tone up and slim down with these six easy moves. All you need is an exercise ball and 20 minutes of your time. ...

If there is one thing that is better than exercising, it’s exercising with a friend! Besides being just more fun, you’ll be reaping a whole host...

Ankle weights are an easy way to increase the intensity of your workout. You just strap them on during exercises. The added weight makes your muscles...

So, you are looking to get in shape, and have chosen the pull-up bar as your exercise weapon. Great choice! Pull-ups are hands-down one of the best...