Lazying in bed while waiting for your toast and coffee to be ready? Instead, jump off for a quick morning workout, and start your day with energy. ...

This home workout routine is incredibly quick and effective, and you don’t need any workout equipment. You’ll sculpt from head to toe, shed...

Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...

Tone up and slim down with these six easy moves. All you need is an exercise ball and 20 minutes of your time. ...

If there is one thing that is better than exercising, it’s exercising with a friend! Besides being just more fun, you’ll be reaping a whole host...

Ankle weights are an easy way to increase the intensity of your workout. You just strap them on during exercises. The added weight makes your muscles...

Summer is coming, and with it strapless dresses and beachwear. Who wouldn’t want to have sexy shoulders shine when sporting a sexy strapless number?...

So, you are looking to get in shape, and have chosen the pull-up bar as your exercise weapon. Great choice! Pull-ups are hands-down one of the best...

Curious how one Victoria’s Secret Angel Doutzen Kroes tones and tightens her booty to such perfection? Here is the Doutzen Kroes butt workout that...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the legs in...