The results are in! See the fat-burning, body-toning, belly-fat blasting workouts our readers went crazy for this year.  ...

Want to get rid of that flesh overflow above or below your bra? The first step in getting rid of bra bulge is to make sure you’re wearing the right...

A strong, toned back does more than allow you to look your best in that sexy backless dress. It’s also the way to perfect posture. ...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...

Get a runway body and look great while you work out! ...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Stuck at the office? You don’t have to give up on your workout. In fact, you don’t even have to leave your desk. In 10 minutes, you can fit...

Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....

Challenge your body with these four Crab Walk variations. They will strengthen your core, build firm glutes and make your legs stronger. ...