30 days to toned, shaped, sexy looking arms? If you want better looking, toned arms then stop dreaming about it and get to work with our 30 Day Arms...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Looking to tighten your butt and firm your glutes? This 10-minute booty workout with Maggy Boyd will strengthen, tighten, and tone your butt, quads and...

The results are in! See the fat-burning, body-toning, belly-fat blasting workouts our readers went crazy for this year.  ...

Want to get rid of that flesh overflow above or below your bra? The first step in getting rid of bra bulge is to make sure you’re wearing the right...

A strong, toned back does more than allow you to look your best in that sexy backless dress. It’s also the way to perfect posture. ...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...

Get a runway body and look great while you work out! ...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...