Tag Archives: workout

Ankle weights are an easy way to increase the intensity of your workout. You just strap them on during exercises. The added weight makes your muscles...

So, you are looking to get in shape, and have chosen the pull-up bar as your exercise weapon. Great choice! Pull-ups are hands-down one of the best...

Curious how one Victoria’s Secret Angel Doutzen Kroes tones and tightens her booty to such perfection? Here is the Doutzen Kroes butt workout that...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the legs in...

Tired of push-ups? Challenge your arms, shoulder and back with these alternative bodyweight exercises. And then rock a new strapless dress! ...

What is the secret behind Lily Aldridge’s toned core, defined abs and slim waist? It’s her diet – and her favorite abs workout. ...

Stronger, longer, leaner thighs – yup, you can get those. Here is an amazingly effective upper-leg workout to tone your inner and outer thighs....

Forget crunches – with this lower abs workout you will feel the burn in your core. ...

No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up to 15 calories...

There is a pre-workout drink that not only makes workout feel significantly easier, but makes you also feel less hungry later in the day, according to...