People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation of a...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows how...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even imagine...

Whenever you take a look at Fitness Supplements Deals you notice that protein supplements are almost always presented in many different deals. The reason...

Get the most nutrition out of your fruits and veggies and improve your health learning these best juicing practices. ...

Peaceful sleep is always a top priority for healthy living that can be easily disturbed by snoring. ...

Are you looking for nutrition motivation, healthy recipes or fresh ideas? Look no further than this scrumptious list because we found you the best of the...

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach...