Search Results for: old people

Importance of Sleep for Muscle Gain and Staying Fit

by Top.me on Jul 5th 2018

Sleep is the most important thing for a better body. Even if you are on the very best diet and have the best fitness routine, if sleep is off, you will not achieve the desired results. Find out why. You have probably come across the two following types of fitness...

Healthy Habits of a Martial Arts Master

by Top.me on Jun 4th 2018
Martial arts

Mastering martial arts is something that can only be done through extremely hard work and discipline, so it is no wonder that Martial Arts masters are often treated with admiration and respect. However, physical skill is not the only characteristic of martial arts...

Three Most Effective Ways to Fight Signs of Ageing

by Top.me on Aug 29th 2017
Three ways to fight age

Are you looking for a more effective way to fight wrinkles, sunspots and other signs of ageing? Consider these popular options. Wrinkles are one of the most common signs of ageing, and many people begin seeing fine lines as early as their 20s or early 30s. Dark...

How to Properly Light a Kitchen for the Elderly

by Top.me on May 16th 2017
Visual queueing

Our vision can worsen as we age. Some will need glasses because of their decreasing ability to focus. Another person’s eyes can get denser and yellowish, affecting how they see colours. You can experience this by gazing through a yellow filter. Notice that you...

Avoiding Relapse: Diet Plan for a Newly-Sober Person

by Top.me on May 12th 2017
Diet Plan for a Newly-Sober Person

People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation of a drink. There has to be an established set of rules in order to help them recover completely. Diets can be tricky...

Take Control of Your Diet to Stop Snoring

by Top.me on Nov 5th 2016

Peaceful sleep is always a top priority for healthy living that can be easily disturbed by snoring. ...

Weed Diet: The Effects of Cannabis on Weight Loss

by Top.me on Sep 15th 2016
The Effects of Cannabis on Weight Loss

Munch cannabis and lose weight may sound like a joke but recent studies indicate that it really has a visible effect on the weight of a user.  ...

How to Balance Hormones Naturally

by Top.me on Aug 25th 2016

The body’s hormones are the fuel that keeps us moving. Without these chemical messengers, there would be no energy, health, metabolism of food, thought processes, or other crucial functions that power the body. Unfortunately, there are times that hormone levels...

Laser Treatment for Tattoo Removals

by Top.me on May 18th 2016
Laser Treatment

Want to get rid of your old tattoo? Your best option is a laser treatment. There are two famous laser treatment option that have widely received positive feedback: Alex Trivantage and Picoway Laser Treatment. These two types of laser treatments are safer than...

The Six Secret Ways to Achieving Your New Year’s Resolutions

by Top.me on Jan 10th 2016

For most people, New Year’s resolutions are merely lies they tell themselves in order to feel good about the coming year. Don’t be like them! Stop the cycle of excitement, failure, and disappointment. There are ways to make resolutions that stick, and...