Search Results for: old people

How to Lose Lower Belly Fat: 1 Tip and 7 Exercises to Shape the Lower Belly

by Top.me on Jul 22nd 2015

Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost weight, toned up, put in the hard work, done everything right, but just can’t seem to get rid of that lower belly...

Letting Go of Ana: How I Overcame Anorexia Through Bodybuilding

by Katie Treichel on Apr 8th 2015

I kept my eating disorder a secret for nearly 15 years.  I did not tell anyone that I continued to struggle for so long because I was afraid of letting go of Ana.  ...

8 Reasons Why Having a Gym Buddy is The Best Thing Ever

by Top.me on Mar 26th 2015

If there is one thing that is better than exercising, it’s exercising with a friend! Besides being just more fun, you’ll be reaping a whole host of benefits—like these eight below. 1. You’ll Enjoy Your Workout More A study of 117 adults at the University...

Da Vinci Adjustable Ankle Weights Review

by Top.me on Mar 18th 2015

The Da Vinci ankle weights, sold in pairs, have adjustable velcro bands to fit to your wrist or ankle. The soft cloth interior absorbs sweats quite well. Da Vinci Ankle Weights The ankle weights are available from 1lb to 5lb weights. Note that they are static,...

The Health and Beauty Benefits to Giving Up Drinking Alcohol

by Top.me on Mar 13th 2015

Alcohol is something most people enjoy from time to time, but like many things that are enjoyable, it is not that good for your body and general looks. Heavy drinking has been shown on the faces of many celebrities who are known for partying hard as leaving them...

5 Tips From Nutrition Experts to Make Your Diet Healthier in 2015

by Top.me on Jan 5th 2015

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach your diet goals,  one focused step at a time. ...

15 Facts About Your Own Heart That Are Hard To Believe

by Top.me on Dec 29th 2014

Here are 15 important facts about your heart that may even save your life. ...

27 Winter Foods for Weight Loss, Including Some You Likely Never Heard Of

by Top.me on Dec 17th 2014

These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold winter weather. Incorporate some of these 27 foods into your diet to win the weight-loss battle this winter. ...

Six Magical Seeds That Will Boost Your Health

by Top.me on Oct 31st 2014

Do you know the six seeds most beneficial to your health? These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional benefits, including a boost to your metabolism.  They also contain micronutrients like folic acid and iron...

Pole Fitness: Everything You Ever Wanted to Know About Pole Dancing

by Top.me on Oct 16th 2014

Do you think of shady strip clubs and girls named Crystal when you hear “Pole Dancing?” Time to  revisit. Pole dance fitness has become the new and trendy workout. The combination of stretches, strength training, dance movement, and gymnastics will...