by Top.me on Feb 8th 2022

Dealing with anxiety is more than struggling with one’s mind. Anxiety is the excessive worrying and nervousness that causes alertness and physical symptoms such as rapid heart rate and trembling. It may interfere with your daily routine, such as working, studying,...

by Top.me on Nov 8th 2021

Have you ever been sitting in your doctor’s office and wondered why on earth someone would want to become an OBGYN? Let’s be honest. No one has ever said, “I can’t wait for my yearly visit.” And yet, people go to medical school for years to work in the...

by Top.me on Oct 17th 2019

When it comes to body contouring, there’s all sorts of gimmicks and products encouragingyou to spot reduce weight. The most comprehensively researched and practiced form of fat removal is liposuction. Although a type of surgery, it’s minimally invasive and...

by Top.me on Jun 27th 2019

Food is what keeps us alive. Cooking often seems like an impossible ordeal, especially if one’s inexperienced. However, there are many benefits to learning at least the basics of cooking. Home cooked meals are healthier, cheaper, and tastier. 1. The I Hate to...

by Top.me on Sep 11th 2018

There is a well-known phrase, coined by Bridget Jones herself, that when one part of life is going well, the rest falls spectacularly to pieces. It is no wonder, when we have the world at our fingertips, that we don’t actually have time to do what we need. ...

by Top.me on Nov 30th 2014

What do have fit people in common? Here are their secrets. ...

by Top.me on Aug 6th 2014

[quote cite=”Bridget Jones’ Diary: A Novel”]Saturday 31 December. New Year’s Resolutions. I WILL […] go to the gym three times a week not merely to buy sandwich[/quote] [quote cite=”Bridget Jones: The Edge of Reason”]Monday...

by Top.me on Oct 2nd 2013

Your mother had some pretty good ideas as she raised you from the wild heathen that you were: don’t run with scissors, play nice with others, always wear clean underwear. Yeah, she had a brain on her, that one I tell you. You know, not everything she said...

by Top.me on May 21st 2021

It is important to consider some factors before entrusting your loved ones to an aged care home. To look for the one which can provide their basic and personal needs however is crucial. One way to be certain in choosing a temporary home for elders is by inspecting...

by Top.me on Sep 1st 2020

When people begin to age, their entire functionality and operating power decrease and get slower. This is mainly because of ageing and the fact that older people start developing health issues and use medications regularly. Fitness in older age is considered as...