Have you ever had heartburn, constipation, or diarrhea? This may be a bit too personal of a question to ask but it’s only to gauge the health of your...

Our bodies contain more than 600 muscles, which make up, on average, 40 percent of our body weight. ...

Intermittent fasting has five stages. Within each stage, many things occur that don’t happen when the person is in the fed state. Intermittent fasting...

For many people, it only takes a couple of weeks before the resolution to diet crumbles away. Only a small percentage of people who decide to start this...

Is good nutrition important to you? If so, you’re not alone. After all, proper nutrition is one of the most important aspects of living a healthy...

Over the past couple of months you may have found yourself working from home, in a different context than you had been before. Your previous schedule was...

The ketogenic diet offers a great way of losing weight in a healthy manner. It’s all about getting into a state called ketosis, and in this article,...

They all say when you want to lose weight lift some iron at the gym. If you want to gain some weight and muscles then you will be suggested to lift weight...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation of a...