Tag Archives: fitness

Tired of waking up in the morning achy and sluggish? Chances are you’re like everyone else who skips out on stretching. Stretching gives you more...

You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are a...

Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness  – the things that make you turn your head when...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...

[quote cite=”Bridget Jones’ Diary: A Novel”]Saturday 31 December. New Year’s Resolutions. I WILL […] go to the gym three times...

Do you struggle with the size of your legs? Read on for the secret of slim legs and discover the 12 best leg slimming exercises.  Sexy Legs and Butt...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your shirt...

Did you know that in 1920 there were gyms already? The following pictures show how women tried to stay fit and attractive. Gym in 1920 Massaging machine...

You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...