Go harder, faster, and stronger with these motivational quotes and take your fitness to the next level. And remember: after motivation comes discipline! 1....

Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

1. She’s not keeping in shape for you. She does it for herself, you’re just lucky to reap the benefits. 2. She eats a lot of healthy stuff. Better...

Do you think of shady strip clubs and girls named Crystal when you hear “Pole Dancing?” Time to  revisit. Pole dance fitness has become...

Tone and shape your arms at home with this complete workout. All you need is a resistance band. No gym? No problem! ...

Tired of waking up in the morning achy and sluggish? Chances are you’re like everyone else who skips out on stretching. Stretching gives you more...

You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are a...