Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....

We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

Do you want a body that functions better throughout the day? Then why not add in functional training to your regular exercise routine. Functional fitness...

It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape.  You can improve your fitness level...

Get everyone energized at work. Make your muscles work altogether with your brain. ...

Did you know the number one health risk has shifted worldwide from starvation to obesity? ...

When it comes down to it we all want to look our best and be in great shape. Who doesn’t want to appeal to the opposite sex and look and feel fabulous?...

We live in a society that is concerned with extremely quick results, but often people put their long term health at risk. When it comes to losing weight,...

Sure you can get in  shape by going to the gym every day for an hour and training with weights and intense cardio sessions – but you are sure to burn...

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...