You’ve been hitting the gym hard and eating more healthily for what feels like decades, yet your wellness goals somehow continue to elude you. We’ve...

“I want to get my arms in shape for summer. I never feel great about going out in sleeveless shirts. I just want my arms to be more toned – and...

Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...

Making a New Year’s resolution this year? Our six fitness experts suggests six resolutions that are attainable. Here’s to your health! ...

Pumping iron is great, but to get the most out of your workout, sometimes you need to mix it up with resistance training.  ...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

So out of the thousands of supplements that vendors are trying to sell you on, which ones are bogus and which are legit? Hayden-William Courtland, PhD,...

We’ve tested the best foam rollers and found a surprising winner. All six foam rollers are reviewed on based price, effectiveness, firmness, and...

The results are in! See the fat-burning, body-toning, belly-fat blasting workouts our readers went crazy for this year.  ...

Bad weather scares you off from running? There is no bad weather, only bad clothes. Come to love winter workouts with the right gear. ...