Sure you can get in shape by going to the gym every day for an hour and training with weights and intense cardio sessions – but you are sure to burn...
Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...
A popular saying in the world of sport and fitness is that your mind will give up long before your body does.
There are many barriers that prevent a person...
