Challenge your body with these four Crab Walk variations. They will strengthen your core, build firm glutes and make your legs stronger. ...

The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your workouts...

While you can’t change your genes, you can make the most of what you were born with by training for your specific bodytype. We will show you how to out-smart...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

Few bodyweight movement are as demanding as the burpee – and they can be done anywhere. The great thing about burpees is that by making a few subtle...

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant...

These household chores will help not only do around the house but also burn those calories! ...

No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...

Blast away that fat around your tummy and get a slim, sexy look – without spending hours in the gym. ...