Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Get sweaty with your guy to raise your libido and your heart rate — you’ll strengthen your body and your bond! ...

Making a New Year’s resolution this year? Our six fitness experts suggests six resolutions that are attainable. Here’s to your health! ...

Feeling down? Here you will find 101 slides full of motivation and words of wisdom. The quotes below are some of our personal favorites. Enjoy, and...

If there is one thing that is better than exercising, it’s exercising with a friend! Besides being just more fun, you’ll be reaping a whole host...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Go harder, faster, and stronger with these motivational quotes and take your fitness to the next level. And remember: after motivation comes discipline! 1....

Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet peeves...

What do have fit people in common? Here are their secrets. ...