Did you know that almost 21 million Americans have at least one type of addiction? If you or someone you know are currently battling an addiction and are wondering how long does withdrawal last, you are in the right place. We are going to go over the ins and outs of withdrawal in the article below to help you or your loved one during these tough times.
How Long Does Withdrawal Last?
The truth is that withdrawal symptoms will vary for each person. The major factors that will have an effect on withdrawals include the type of drugs, how long the addiction has been going on for, and the person’s physical and mental state.
Drug withdrawal can be difficult for anyone but everyone will have a unique experience. Some people might experience symptoms within hours of stopping and it can continue for anywhere between a few days or a couple of weeks. Whether the symptoms last for a short amount of time or a long time, it can be overwhelming. The symptoms are usually so tough to deal with that many people end up relapsing in order to not deal with the side effects of quitting.
Detoxing Safely
Any type of detox is difficult and uncomfortable. Whether you have been using the drug for a short or long amount of time it might even be dangerous to detox on your own. It is always best to look for a supportive environment to ensure that you do not cause yourself any harm. Programs for quitting are designed to provide people with the support that they need to go through the withdrawal process comfortably and safely. Some programs will provide medication to help reduce the cravings and symptoms and they will all have medical staff on-site to help in the event of any emergencies or complications.
Coping When You Quit
While finding medical support to help you while you are quitting you can also do other things to help you cope. For example, you can exercise to help boost your mood. Find a friend to exercise together. Exercising will increase your feel-good hormones and will help make a difference. Things such as walking, swimming, and stretching will make the world of a difference in boosting your endorphins. You can also pay attention to what you eat. Try to choose well-balanced and nutritious meals instead of sugary fried foods that make you feel worst.
Get plenty of sleep and set a nightly routine that will help you get the best sleep possible. Although withdrawals can make it difficult to sleep at first you want to work hard to get the right amount of rest each night.
Feeling Like a Withdrawal Pro?
Now that we answered the question “how long does withdrawal last?” you can help yourself or help someone you love during such a tough chapter in life. It is best to seek help from a professional center in order to successfully quit and lessen the odds of using again.
