Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Get rid of your “saddlebags” and make your hips lean and toned with these exercises that target your outer thighs. You know already how to tone...

Eating a balanced diet makes it much more likely that you will be able to keep the weight you have lost off and maintain a healthy lifestyle. ...

Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost weight,...

Summer is coming! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan. ...

No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up to 15 calories...

Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...