Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Lost your weight loss motivation? Here are 10 facts about being overweight that may shock you into living a healthier life. ...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Get rid of your “saddlebags” and make your hips lean and toned with these exercises that target your outer thighs. You know already how to tone...

Eating a balanced diet makes it much more likely that you will be able to keep the weight you have lost off and maintain a healthy lifestyle. ...

Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost weight,...

No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up to 15 calories...