Author Archives: Top.me

Sculp and tighten your legs with this lean leg workout. No excuses – you need no equipment, not a lot of space, and it’s over and done in 8...

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are a...

Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness  – the things that make you turn your head when...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Sculpt your butt and legs with this quick but intense squat workout. This workout will shock your lower body from calves to hips and melt fat—all in...

Step things up with supersets and get ripped abs with this quick, but advanced abs workout. ...

After you’ve busted your butt, worked up a sweat, burnt some calories, and did your body good, it’s time to refuel and repair! We asked 14 fitness...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...