Author Archives: Top.me

What do have fit people in common? Here are their secrets. ...

Get a runway body and look great while you work out! ...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Changing a few daily habits could make the difference in maintaining a healthy, pain-free back for the long term. ...

Stuck at the office? You don’t have to give up on your workout. In fact, you don’t even have to leave your desk. In 10 minutes, you can fit...

Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....

Stop looking at other people’s boring lunches on Instagram and get inspired with these insanely great foodie Instagrams. #foodporn #yummy! ...

Challenge your body with these four Crab Walk variations. They will strengthen your core, build firm glutes and make your legs stronger. ...

These easy dessert recipes make eating well with diabetes a little sweeter.  As they are lower in calories and carbs, you can add them to your diabetic...

Type II diabetes is not inevitable, and the solution may be as simple as getting up off the couch and walking around the block. ...