Author Archives: Top.me

Meet the towel workout! No need for special equipment and gym – this effective total body workout will shape your legs, waist and arms in 20 minutes...

 Just look at these amazing animals. They really know how to do yoga and stretching. There is something to learn from them! ...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned...

Laughter is the best medicine! Why? Here are six healthy reasons why you have to laugh today. ...

The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your workouts...

While you can’t change your genes, you can make the most of what you were born with by training for your specific bodytype. We will show you how to out-smart...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big punch into little bites, and that’s...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

1. She’s not keeping in shape for you. She does it for herself, you’re just lucky to reap the benefits. 2. She eats a lot of healthy stuff. Better...