Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Lost your weight loss motivation? Here are 10 facts about being overweight that may shock you into living a healthier life. ...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Take your love for peanut butter to the next level with these nine recipes. Home-made nut butters are surprisingly easy to make. As they will be free...

Our vision can worsen as we age. Some will need glasses because of their decreasing ability to focus. Another person’s eyes can get denser and yellowish,...

Being tired is something we can’t avoid. Even those of us who sleep well and eat right still run out of energy sometimes. What may seem like routine...

People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that...

Botox is a miracle drug that has an uncanny ability to reverse your aging process. In fifteen minutes you’ll get a flawless skin that is free...

Our Pole Dance instructions will teach you how to do Leg Hang Switch, a basic Pole dancing element. ...