The secret to healthier, more beautiful hair? It’s not an expensive shampoo or a fancy salon treatment. It’s about having these seven foods...

Tired of waking up in the morning achy and sluggish? Chances are you’re like everyone else who skips out on stretching. Stretching gives you...

Have a minute? In 60 seconds or even less you can practice Yoga and gain significant and lasting benefits. No need for a Yoga mat or special clothing....

Sculp and tighten your legs with this lean leg workout. No excuses – you need no equipment, not a lot of space, and it’s over and done...

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are...

Start your kid’s day off right with these healthy breakfast recipes! Packed with fiber, protein and slow-burning carbohydrates, these healthy...

A Kettlebell Complex is a series of Kettlebell exercises performed back-to-back with little to no rest in between. But what makes Kettlebell Complexes...

Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness  – the things that make you turn your head...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Fitness

A fit and sexy girl is doing exercise against a white wall

20 Minute Wall Workout to Tone Your Body

Beautiful girl's body on white background. The cosmetologist is doing Venus Legacy Treatment to the girl

All You Need To Know About Venus Legacy Treatment

17 Resistance Band Exercises You Can Do on a Chair

Health

Girl in bra on grey background standing with her back and holding bras in hand

Feel Comfortable in Your Own Skin With Breast Reduction Surgery

Beautiful girl with a beautiful smile and healthy and white teeth on green background

Avoid These Common Health Complications With General Dentistry Services

Kratom leaves on white background

American Kratom Association and Its Roles