There’s not just the Swing. The Kettlebell is a versatile tool, and it would not do it justice to use it only for one exercise. So we have asked...

What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

“I’m too busy.” Yes, I know, you are working full-time and have five kids and take care of orphans on the side. But this is just no...

Are you ready to try a new healthy juicy lifestyle? Finally! But of course buying a home juicer isn’t as easy as it may sound at first. There...

 You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your...

Kettlebells are all the craze, and probably you have seem them coming to a gym near you.  They are generally met with a degree of caution and confusion...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health,...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how...

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain...

Fitness

A fit and sexy girl is doing exercise against a white wall

20 Minute Wall Workout to Tone Your Body

Beautiful girl's body on white background. The cosmetologist is doing Venus Legacy Treatment to the girl

All You Need To Know About Venus Legacy Treatment

17 Resistance Band Exercises You Can Do on a Chair

Health

Kratom leaves on white background

American Kratom Association and Its Roles

A guy in blue shirt is talking to a dentist about the dental care

5 Reasons Why You Should Take Better Care of Your Dental Health

Cbd products in the cart on the wooden background

The 4 Errors You Must Avoid When Purchasing CBD Products