The sweet tooth is known worldwide as the enemy of dieters. Instead of avoiding and wrestling with your favourite treats, indulge in a healthier version...

Get everyone energized at work. Make your muscles work altogether with your brain. ...

You’re never too old to start weight training, not over 40, and not over 60! Weight training will crank up your metabolism, prevent muscle loss,...

All chefs, cooks, fans and just amateurs, heads up! Top.me is opening a contest for everyone who likes to cook. Submit your favorite healthy recipe...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

There are far healthier and better ways to increase your energy levels than artificial energy drinks. If you look around your local convenience store...

What you eat and when you eat determine the type of body you have. ...

Did you know the number one health risk has shifted worldwide from starvation to obesity? ...

When it comes to increasing strength and building lean muscle mass you sometimes have to throw out the conventional wisdom. You have to think outside...

Lean protein is a vital part of your diet, regardless of what your fitness goals are. Your daily calorie intake should consist of at the minimum, 30-40...

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