Inside Leg Hang is a basic Pole dance element. Check our tutorial to learn how how to do it.  How to Do Inside Leg Hang: Stand facing the pole....

Get up, move more, and bring your workout into the 21st century with one of these fitness gadgets. We have compiled the best fitness gadgets of 2016...

Work out in the comfort of your home and reach your fitness goals with these 13 fitness tools. 1) Perfect Fitness Ab Carver Pro Rip your abs and sea;p...

Get up, move more, and bring your workout into the 21st century with one of these cool fitness tools. We have compiled the best fitness gadgets of...

Advanced Plank is a basic Pole dance element. Check out instructions to learn how to do it. How to Do Advanced Plank Climb the pole and then put...

If you love the girl who is running from booty conditioning class to pilates one or to some weird class you’ve never heard about, we know what...

Winter is the perfect time for warm and creamy soups. Even if you keep to a clean eating, you still can try one of our easy and healthy soups that...

Lean Back is a basic pole dance move. Check our instructions to learn how to do this beginner pole element. How to Lean Back Climb the pole to...

Know someone who can’t imagine his or her life without burpees, snatches and box jumps? Here are 15 fitness gift ideas that will make any Crossfit-Aficionado...

Don’t miss the best Black Friday sport and fitness deals 2016. Shop now!  1) Gaiam Balance Ball Chair Helps to relieve pain and promote proper...

Fitness

Comparison of Kettlebell Exercise Weight Sets

Kettlebell Comparison: JFIT vs Marcy Hammertone

Comparing 6 Top Resistance Bands: Which is Best for Your Workout?

Health

Man with health problems visiting urologist at hospital

How To Seek Treatment For Pearly Penile Papules (PPP)

Asian women have aphthous ulcers on mouth on white background

What Causes Mouth Sores And How To Treat Them

Supporting the Health of Older Relatives