Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...

Celebrities like Kate Hudson swear on Pilates, and it’s no wonder. These six key moves are really focused on the core, but your arms and legs...

You got one of those 12 stylish lunch boxes and are now looking to fill it ? The following 9 easy recipes will help you out. Switch out those ready-made...

You certainly don’t want to show up to your workplace with a lunch box from high school. Check out these 12 stylish and practical lunch boxes for...

A strong, toned back does more than allow you to look your best in that sexy backless dress. It’s also the way to perfect posture. ...

To lose weight, you need consume less calories than you need, which inevitably means one thing: portion control. But you’re not necessarily...

Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective...

Fitness

A fit girl in red undershirt is holding a blue resistance band in front of her while sitting in the gym

35 Resistance Band Exercises You Can Do Anywhere, Anytime

A fit and sexy girl is doing exercise against a white wall

20 Minute Wall Workout to Tone Your Body

17 Resistance Band Exercises You Can Do on a Chair

Health

A health care nurse is helping the old lady to dress at home

5 Reasons behind the Growing Demand of Home Healthcare Nurses

A young and beautiful girl looking in to the mirror and checking her skin for wrinkles

Are You Frustrated About Your Fine Lines and Wrinkles?

CBD oil, hemp seeds and hemp leaves on the wooden background

4 Mistakes to Avoid When Buying CBD Products