Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance instructions. How to Do Flatline Scorpio Go into...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment...

Outside Leg Hang is a basic Pole Dance element. Check our instructions to learn how to do it.  How to Do Outside Leg Hang Stand facing the pole....

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even...

Looking for a Christmas gift for swimmers? Check our 11 swimmer fitness gift ideas.  1) Underwater Audio Waterproof iPod With this waterproof iPod...

These 8 fitness winter essentials are great for your cold-days workouts. Check them out! 1) Vbiger Touch Screen Gloves Like outdoor activities?...