Get the most nutrition out of your fruits and veggies and improve your health learning these best juicing practices. ...

Peaceful sleep is always a top priority for healthy living that can be easily disturbed by snoring. ...

Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on...

Let’s get spooky creative this Halloween with these fourteen Halloween treats. 1) Ghost Cupcake Toppers Ingredients: Fondant base Lollipops Dark...

Hosting a Halloween party? Treat your guests to these 6 spookily tasty cocktails to liven up your haunted get-together. 1) Vampire’s Blood Ingredients: 200gr...

 If you’re serious about fitness you need a good pair of workout headphones. Working out without music just isn’t the same. These 5 fitness headphones...

Nail these 6 basic forearm stands to understand the balance and core engagement that will help you to perform number of more complicated tricks including...

Sweet doesn’t mean always bad and unhealthy. We chose 7 healthy sweet treats that will satisfy your sweet tooth and won’t add a pound on...

This inexpensive and easy tool can help transform your body without putting a lot of efforts and spending much time. Meet the Pilates Ring or the...

Tone while watching tv, tone while reading & even while checking emails! Pilates Ring will strengthen and tone your body in only a few minutes...