So who doesn’t want to have a healthy lifestyle?  Everybody does, so keep reading… We are constantly bombarded with television commercials, print...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here...

No matter how diligent you are with your diet, you may still find yourself craving for unhealthy foods. Before you give in to temptation, here are...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

With so many things to keep up with these days – work, social life, dating, family, housekeeping – it’s hard to even imagine how you can make...

They say “life begins at 40”. For many people, 40 is a real wake-up call and a chance to assess their lives and the direction they’re heading. When...

We all feel a little bloated sometimes, which can be very uncomfortable and even embarrassing. The causes of a poor digestive system can include stress,...

Do you want a body that functions better throughout the day? Then why not add in functional training to your regular exercise routine. Functional...

It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape.  You can improve your fitness...