When it comes down to it we all want to look our best and be in great shape. Who doesn’t want to appeal to the opposite sex and look and feel fabulous?...

We live in a society that is concerned with extremely quick results, but often people put their long term health at risk. When it comes to losing weight,...

If you are looking to increase your strength and build a functional body that is athletic, strong, and able to perform a wide variety of activities...

Carbohydrates have gotten a bad reputation in recent years. They seem to be getting the blame for the obesity problem throughout the world. But carbohydrates...

Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people...

Sure you can get in  shape by going to the gym every day for an hour and training with weights and intense cardio sessions – but you are sure to...

Swimming is an ideal low-impact cardiovascular workout that burns high calories, builds stamina and endurance and uses all the major muscles in your...

It is recommended that the average person does between 20 to 60 minutes of cardiovascular exercise a day. But what is the one best cardio exercise...

Running is a great form of exercise for people of all ages and fitness levels. Anyone who owns a pair of trainers can start running, without having...

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...

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