Inside Leg Hang is a basic Pole dance element. Check our tutorial to learn how how to do it.
How to Do Inside Leg Hang:
Stand facing the pole. Swing...
Advanced Plank is a basic Pole dance element. Check out instructions to learn how to do it.
How to Do Advanced Plank
Climb the pole and then put your...
Believe it or not, the holidays are just around the corner! To get you started, here is a great gift guide for fitness lovers for all budgets.
Gifts Under $25
VersionTech...
This inexpensive and easy tool can help transform your body without putting a lot of efforts and spending much time. Meet the Pilates Ring or the Magic...
Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere.
1) Walking...
Want to get rid of your old tattoo? Your best option is a laser treatment.
There are two famous laser treatment option that have widely received positive...
Get ready to show your toned abs and glutes in just a month. Incorporate this quick 10-minute workout 3 times per week to enjoy a firm body this summer.
Ten-Minute...
Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...
