Believe it or not, the holidays are just around the corner! To get you started, here is a great gift guide for fitness lovers for all budgets. Gifts Under $25 VersionTech...

Munch cannabis and lose weight may sound like a joke but recent studies indicate that it really has a visible effect on the weight of a user.  ...

Here are 15 important facts about your heart that may even save your life. ...

Women battling breast cancer are true heroes and survivors. Getting the diagnosis isn’t a death sentence anymore, and these women are proof of that....

Bad weather scares you off from running? There is no bad weather, only bad clothes. Come to love winter workouts with the right gear. ...

Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

 Just look at these amazing animals. They really know how to do yoga and stretching. There is something to learn from them! ...

Laughter is the best medicine! Why? Here are six healthy reasons why you have to laugh today. ...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...