Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

 Just look at these amazing animals. They really know how to do yoga and stretching. There is something to learn from them! ...

Laughter is the best medicine! Why? Here are six healthy reasons why you have to laugh today. ...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...

Can cardio make you fat? The first answer that springs to mind may be “of course not”, but it’s more complex than that. Read on to find...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health, beauty...

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital...

Often, a good night’s sleep can be hard to come by. Sleep problems are common and can impose serious health concerns. Read on for healthy tips and tricks...

Now that we are approaching the summer months, it is time to fire up the grill and have some great cook outs! Cook outs can be such a fun time with family,...