Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...
There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...
Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital...
Often, a good night’s sleep can be hard to come by. Sleep problems are common and can impose serious health concerns. Read on for healthy tips and tricks...
Now that we are approaching the summer months, it is time to fire up the grill and have some great cook outs! Cook outs can be such a fun time with family,...