You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...

The CrossFit movement is sweeping the world, but is it really the best workout plan for fitness training? ...

Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already. Summary: Five Health Excuses That...

Despite what you may have read or been told, hear this: Gluten is not bad. For the small percentage of the population who have Celiac disease, it is absolutely...

How many times have you gotten home late from work and stood in front of your kitchen cupboard, fridge, or freezer, only to find that you don’t have...

October is breast cancer awareness month, and it is also the month where all stores are selling pink merchandise that will help fund breast cancer research....

Everyone wants to lose that pesky ten pounds.  Okay, twenty pounds.  Okay, okay, fifty pounds.  Jeez.  To that end, though, you could eat right and...

The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your...

Everyday we are bombarded with nutritional ads stating that we need to include vitamins, minerals and oils in our daily diets.  They say that we need...

Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...