Your health and longevity should be a top priority. After all- we all want to live a longer life and a more quality life. It truly is a sad thing when...

A green smoothie is not only delicious and healthy, it can be your perfect breakfast as it’s quick to make and will take you less overall time...

A popular saying in the world of sport and fitness is that your mind will give up long before your body does. There are many barriers that prevent a person...

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  Summary: Nutrition- The BasicsTo be at your healthiest,...

Are you in good health? Before you answer, you need to understand what the question is really asking. There are a number of vague definitions of the term health, most...

Fitness means being able to perform physical activity. Fitness and ‘getting fit’ is a way of life and a commitment to yourself, your body, and your...