Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

They say “life begins at 40”. For many people, 40 is a real wake-up call and a chance to assess their lives and the direction they’re heading. When...

Do you want a body that functions better throughout the day? Then why not add in functional training to your regular exercise routine. Functional fitness...

A good anatomy lesson might be the gateway to orgasmic sexual pleasure that you are looking for. If you’re a female, these hints can be just what you...

Get everyone energized at work. Make your muscles work altogether with your brain. ...

There are far healthier and better ways to increase your energy levels than artificial energy drinks. If you look around your local convenience store or...

Did you know the number one health risk has shifted worldwide from starvation to obesity? ...

Your health and longevity should be a top priority. After all- we all want to live a longer life and a more quality life. It truly is a sad thing when...

A green smoothie is not only delicious and healthy, it can be your perfect breakfast as it’s quick to make and will take you less overall time...

A popular saying in the world of sport and fitness is that your mind will give up long before your body does. There are many barriers that prevent a person...