If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism. To...

Exercising is not just good for loosing weight, it makes you stronger, healthier and improves your mood and can help prevent many chronic diseases. Supersets...

After losing a significant amount of weight or undergoing fat removal surgery, you might be left with loose skin throughout the midsection. While some...

Liposuction is an amazing operation that can transform a patient’s life, but you need to be ready to make some sweeping lifestyle changes if you want...

Have you lost a large amount of weight, and while you’re feeling great about the weight loss, you’re thinking about how to tighten loose skin?...

Going through a pregnancy and giving birth to a child can have a huge impact on your appearance, and many mothers have to deal with a variety of unwanted...

Coolsculpting is the cosmetic industry newest type of procedure, which can quickly and easily destroy fat cells in different parts of the body, including...

Intermittent fasting has five stages. Within each stage, many things occur that don’t happen when the person is in the fed state. Intermittent fasting...

For many people, it only takes a couple of weeks before the resolution to diet crumbles away. Only a small percentage of people who decide to start this...

Over the past couple of months you may have found yourself working from home, in a different context than you had been before. Your previous schedule was...