12 Tricks to Keep Your Bikini Body in Winter

By Top.me
Top.me

Look great, feel healthy and live happy with Top.me.

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body.

Trick 1. Spend Your Vacation Where It’s Summer 

Keep it in mind to always be summer-beach-ready. Plan a vacation at a beach or book an appointment at a spa so that you have the motivation to look good in your bikini.

Girl in Hammock

Trick 2. Pay Attention to What You Eat

Substitute heavy soups and carbs with lighter options to avoid the dreaded winter weight.

Light Cream Soup

Trick 3. Walk Around Naked

Keep your weight gain on track by looking in the mirror every once in a while.

Girl Looking in the Mirror

Trick 4. Make It Convenient

Find a gym that is close to your office or home, so you’re less likely to cancel your class when the temperatures drop.

Gym

Trick 5. Limit Starchy Carbs

Starches are much more carb-dense and  have a higher caloric value. Eat them mostly for recovery after a workout if you need and for the rest time choose leafy greens and broccoli.

Leafy Greens

Trick 6. Hire a Trainer

Even if it’s not a long-term commitment, hiring a professional to teach you something new could change the results of your workout for the rest of the year.

Hire a Trainer

Trick 7. Schedule Your Workouts

Don’t let excuses such as not having enough time get in your way. There are 168 hours in a week. Taking four to five of those hours to maintain your fabulous physique isn’t that difficult.

Schedule Your Workouts

Trick 8. Cut Out Processed Food

Our bodies function optimally when we consume nutrient-rich, fresh foods that grow in nature.

Fresh Fruits

Trick 9. Workout With Your Friends

Working out with friends will keep you more motivated and help you keep a consistent winter routine. 

Workout With Your Friends

Trick 10. Try a Winter Sport

Winter sport like ice skating, skiing, snowboarding or even sledding is a great way to try something new and switch your routine.

Winter Sport to Try

Trick 11. Buy Fitness DVDs

Exercise DVD makes it easier to exercise at any time, any season. If you have a limited space, try a Yoga or Pilates DVD because it involves a lot of mat work, which is great for apartment living.

Girls Working out

Trick 12. Create a Challenge

As you’re going through your challenge, treat yourself to both mini-goals and mega rewards such as a healthy smoothie.

Make a Challenge

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