Author Archives: Top.me

Stronger, longer, leaner thighs – yup, you can get those. Here is an amazingly effective upper-leg workout to tone your inner and outer thighs....

Forget crunches – with this lower abs workout you will feel the burn in your core. ...

No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up to 15 calories...

Take part in our 30 Day Plank Challenge this month to tone up your core and slim down your waist. ...

There is a pre-workout drink that not only makes workout feel significantly easier, but makes you also feel less hungry later in the day, according to...

Great news for Adidas lovers: Amazon has Adidas Trefoil Leggings at just $20 (regular price on Adidas.com is $35). Save $15! ...

No pull of gravity, just waterproof makeup, tiny bikinis and graceful poses of beautiful pole dancers… underwater. ...

What do pilates, yoga and ballet have in common? They all have great exercises to create a flat, toned core. Meet the best and most efficient routines...

Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear...

Whether you’re packing lunch for your kids or bringing your food to the office, these clever storage containers will make it easier.  ...