Author Archives: Top.me

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns fat...

30 days to toned, shaped, sexy looking arms? If you want better looking, toned arms then stop dreaming about it and get to work with our 30 Day Arms...

We’ve tested the best foam rollers and found a surprising winner. All six foam rollers are reviewed on based price, effectiveness, firmness, and...

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Making a New Year’s Resolution is about embracing change. Change is powerful, exciting and fulfilling, but ultimately difficult. We have asked seven...

Here are 15 important facts about your heart that may even save your life. ...

The results are in! See the fat-burning, body-toning, belly-fat blasting workouts our readers went crazy for this year.  ...

Women battling breast cancer are true heroes and survivors. Getting the diagnosis isn’t a death sentence anymore, and these women are proof of that....