What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, “how to get slimmer arms” must be one of the most common questions that girls have in fitness.
Read on for our arm myth buster, discover the...
There’s not just the Swing. The Kettlebell is a versatile tool, and it would not do it justice to use it only for one exercise. So we have asked 12 Kettlebell experts to share their favorite exercise – besides the Swing. Here is the result.
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Kettlebells are all the craze, and probably you have seem them coming to a gym near you. They are generally met with a degree of caution and confusion by the average gym goer. Those that dare to approach them will inevitably attempt to move them in the same...
Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health, beauty and longevity have led them to be endorsed by celebrities like Madonna and Elizabeth Hurley. So what is...
If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff, and girls want to look “toned”. Well I can help you get it – for free!
Why am I so confident?...
Hugh Hefner has a pretty sweet life, scantily clad beautiful women surround him. He’s rich beyond any normal person’s wildest dreams, and basically, he can do what he wants.
Despite a lifestyle that seems to be all about debauchery, Hugh Hefner has managed...
Men tend to put a lot of emphasis on building big muscles so the phrase “slimmer waist” is not often heard in conversations about men’s fitness. Time to reconsider!
[spoiler title=”tl;dr – click to read summary” style=”fancy”]...
Many of us drink water because we know we should, few people actually understand the benefits of drinking water. From keeping us awake to making sure our muscles work properly, there are tons of unexpected benefits. Here are the most surprising reasons you should...
When it comes to being happy, there are some simple tricks to lift your mood. Read on, and smile!
1. Get Enough Sleep
Lack of sleep can make you less patient and just plain crabby. Studies have shown that even partial sleep deprivation has a significant effect....
