Search Results for: yoga

Free Guide to Maintain Mental Health at Work

by Top.me on Sep 17th 2019

This mental health guide has worked for many people. Fortunately, it can work for you if you’re over 40 years, too. The modern people spend a lot of their time at work. That is why it so happened that most of the stress and emotions are directly related to our...

How To Achieve a Healthy Lifestyle

by Top.me on Aug 27th 2019
Running shoes, dumbbells, water bottle and fruit are on the wooden background

Staying active throughout the years is vital for our health and happiness. It doesn’t matter if you’re a teenager or an elder, you always need to exercise.  We all crave those fast foods, but sometimes it isn’t the healthiest option. Home meals are the best...

How to Improve Your Sex Life By Tonight: 6 Sizzling Hot Ideas For Immediate Results

by Top.me on Aug 15th 2019

Sexual dissatisfaction can increase the risk of breaking up or getting a divorce, according to the Kinsey Institute. But it doesn’t have to be that way. While there’s no universal formula to a successful relationship, knowing how to improve your sex...

Wedding Workout: How to Get in Shape for Your Wedding

by Top.me on Jul 29th 2019

Any bride wants to look killer in their wedding dress. You want to look at your most beautiful on the best day of your life – and that’s ok. Women want a perfect wedding. It needs to be right, otherwise, it’s not worth it. One of the ways ladies to prep...

Family Fitness Activities to Get Fit Together

by Top.me on Apr 30th 2019

Physical activity is a guarantee of health and emotional well-being. Sport should become a regular habit from childhood. Sports activities not only physically develop people but also bring up their will, determination, perseverance, and much more. The main advantages...

The Five Steps to a Great Detox

by Top.me on Apr 6th 2019

“Detox, or “cleanse” are two common wellness buzzwords that are frequently tossed about this time of year. Springtime is the perfect season to clean out the clutter in your house and simplify your life. It also follows that this is the optimal time to detoxify...

Planning to Work From Home? You Might Want to Reconsider It!

by Top.me on Mar 11th 2019
A girl with a laptop on her laps working from home. She has a cat and scattered papers around her.

Workplaces have changed drastically in the past few years, and we have seen examples of these in the new uber cool offices of Google and Facebook. This new trend of altering the look of the workplaces is a part of the constant attempt to enhance working experience...

Valentine’s Day Gift Ideas For Her

by Top.me on Feb 11th 2019

Breaking your head over the Valentine’s presents for your fit partner? Save your time! We’ll do it for you so your beloved won’t kick your butt.  1. Aoxjox Yoga Pants These yoga pants are great both for training and as a day-to-day casual wear....

Drug Addiction and How to Fight It Back

by Top.me on Dec 19th 2018
Drug addiction

Society surrounds drug addiction with a lot of stereotypes and misguided beliefs that prevent people from getting treatment in time and force them into denial of their problem. In fact, addiction is a medical condition of chronic nature that quickly gets out of...

Top 10 Tricks For Women To Combat Hair Loss

by Top.me on Jul 26th 2018
a beautiful girl on white background with a brush full of hair showing how much hair she lost

Long glossy thick hair is something that every woman dreams about.  ...