Author Archives: Top.me

A busy schedule is no reason to miss your workout. This quick circuit training can  easily fit into your daily plan – so no excuses and get...

Silky zucchini soup, no-dough cheesy pizza and juicy beetroot burger. Yum! What can be better in the summer heat than some light vegetarian food. Check...

These 12 Instagram ladies have chiseled cores. They inspire and motivate us on working more on our own midsections. Go, check these fit chicks. 1) Michelle...

You want that round and firm booty? Try our Cable Workout for Glutes and Legs that will make your butt more defined and perky. Perfect for the beach! Perform...

Bad flexibility doesn’t allow you to get into the splits? Devote just 5 minutes per day to this stretching routine to whip up your Banana Split in...

Try this super killing booty-and-leg-building circuit for shapely legs and round butt. Do our workout 2-3 times per week and you won’t need to buy...

These 8 effective exercises will make you feel the burn in your inner thighs in no time.  Add some of the exercises to your next leg day for a home or...

Life is hectic and packed with seemingly endless responsibilities that are thriving and seeping into our personal lives. Here are the ways to let off...

If you are looking for more dynamic or challenging workout then get your old bag or your backpack, fill it with heavy stuff to build an ultimate strength...

Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat. Stretch your muscles to prepare them...