Author Archives: Top.me

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

Build your abdominal strength with this abs workout for Pole Fitness and Pole Dance. And the best: you don’t even need a pole for this abs workout! Use...

For most people, New Year’s resolutions are merely lies they tell themselves in order to feel good about the coming year. Don’t be like them! Stop...

Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.  How to Do Inverted...

Making a New Year’s resolution this year? Our six fitness experts suggests six resolutions that are attainable. Here’s to your health! ...

If you’re looking for the best bang for the buck, forget the long-winded cardio sessions. Who has time for that anyway? Burn fat faster with this...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...

Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost weight,...

Lazying in bed while waiting for your toast and coffee to be ready? Instead, jump off for a quick morning workout, and start your day with energy. ...

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy....