Author Archives: Top.me

Pumping iron is great, but to get the most out of your workout, sometimes you need to mix it up with resistance training.  ...

Think you need a pile of weights to get in shape? Take a break from your dumbbells and grab some Resistance Bands instead. This portable piece of equipment...

Feeling down? Here you will find 101 slides full of motivation and words of wisdom. The quotes below are some of our personal favorites. Enjoy, and...

Remember how much fun it was to play with a ball when you were a child? And it still is. Using an exercise ball is a challenging way to add variety and...

The Gaiam Total Body Balance exercise ball is made by one of the best-known yoga equipment manufacturers, Gaiam. This kit is a great option if you have...

The Tone Fitness Stability Ball is available in two sizes, 55cm (21.6″) and 65cm (25.6″) and in blue and fucsia. It is anti-burst, so even...

The Black Mountain 2000lbs Static Strength Exercise Stability Ball comes with a foot pump, which makes it easier to inflate when you are ready to use it....

This home workout routine is incredibly quick and effective, and you don’t need any workout equipment. You’ll sculpt from head to toe, shed...

Tone up and slim down with these six easy moves. All you need is an exercise ball and 20 minutes of your time. ...

If there is one thing that is better than exercising, it’s exercising with a friend! Besides being just more fun, you’ll be reaping a whole host...