Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere.
1) Walking...
You’ve been hitting the gym hard and eating more healthily for what feels like decades, yet your wellness goals somehow continue to elude you. We’ve...
Want to get rid of your old tattoo? Your best option is a laser treatment.
There are two famous laser treatment option that have widely received positive...
Get ready to show your toned abs and glutes in just a month. Incorporate this quick 10-minute workout 3 times per week to enjoy a firm body this summer.
Ten-Minute...
Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min. And you need no equipment, just your body.
Tabata...
Aside from keeping us in shape and healthy, there are some other impressive benefits of exercise that are sometimes overlooked. Some of which can actually...
Want a sexy booty like Jen Selter? Here is the workout for you! Do this butt workout 2-3 times a week in addition to your regular training. You will have...
Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...
